Pilates and Gen Z: The Modern Way to Stay Healthy and Balanced

Pilates and Gen Z: The Modern Way to Stay Healthy and Balanced

In recent years, Pilates has made a major comeback—especially among Gen Z. What was once seen as a workout for dancers or fitness enthusiasts has now become a wellness trend embraced by young people worldwide. In Bali and other wellness destinations, you’ll find more studios offering Pilates classes for travelers, locals, and digital nomads alike.Read more