Recovering from the Maybank Marathon 2025: Sports Injuries and How to Prevent Them

The Maybank Marathon 2025 in Bali successfully took place on August 22–24, 2025, at the Bali United Training Center in Gianyar, Bali. The event gathered thousands of runners from across the globe, competing in the Marathon (42.195 km), Half Marathon (21.1 km), and 10K categories. It was not only a celebration of athletic performance but also a reminder of the physical challenges that long-distance running brings.

While the marathon inspired determination and resilience, many participants also experienced the common risk of sport injuries that often follow such demanding endurance events. From muscle strains and joint pain to dehydration and stress fractures, the body undergoes significant stress during a marathon.

This makes post-marathon care and awareness of sports injury management crucial—not only for recovery but also for preventing long-term complications. Understanding how to identify, treat, and prevent running-related injuries can help athletes return to training safely and continue enjoying their sport.

Completing a marathon is an incredible achievement, but it also puts your body under intense physical stress. Many runners experience sports injuries during or after a marathon, ranging from mild muscle soreness to more serious conditions that require medical attention.

At Bali Medical Service, we treat runners and athletes who need support after endurance events. Understanding the common sports injuries after a marathon and how to recover properly can help you stay healthy and return to running safely.

1. Muscle Soreness & Fatigue (DOMS)

Delayed Onset Muscle Soreness (DOMS) is extremely common after long-distance running. It usually appears 24–72 hours after the race and causes stiffness, pain, and reduced mobility.

2. Runner’s Knee (Patellofemoral Pain Syndrome)

The repetitive motion of running can strain the knee joint, leading to pain around the kneecap, especially when walking downstairs or sitting for long periods.

3. Shin Splints (Medial Tibial Stress Syndrome)

Pain along the front of the shin bone can occur from overuse, poor footwear, or running on hard surfaces.

4. Ankle Sprains & Foot Injuries

The impact of thousands of steps can cause ligament sprains, plantar fasciitis, or Achilles tendonitis, especially if the runner has poor running form or inadequate shoes.

5. Muscle Strains & Cramps

Hamstrings, calves, and quadriceps are particularly vulnerable during a marathon. Dehydration and electrolyte imbalance can make cramps worse.

6. Stress Fractures

In rare but serious cases, the repetitive impact can cause small cracks in bones (commonly in the tibia or foot). These require immediate medical attention.

1. Rest & Active Recovery

Allow your body time to heal. Light activities such as walking, swimming, or yoga can improve circulation without straining the muscles.

2. Hydration & Nutrition

Replenish fluids, electrolytes, and carbohydrates to restore glycogen levels. Protein helps repair muscle fibers.

3. Ice & Compression

Use ice packs for inflammation and compression sleeves to reduce swelling in sore muscles and joints.

4. Stretching & Massage

Gentle stretching and professional sports massage can help release muscle tightness and prevent long-term stiffness.

5. Medical Check-Up

If you experience sharp pain, swelling, or limited mobility that doesn’t improve within a few days, seek medical help. Early treatment prevents minor injuries from becoming serious.