Bali is a dream destination for many—famous for its stunning beaches, rich culture, and vibrant activities. But to make the most of your trip, staying healthy while traveling is essential. At Bali Medical Service, we’ve put together practical and trusted healthy travel tips in Bali to keep your holiday safe and worry-free.

Stay Hydrated

Bali’s tropical climate can quickly lead to dehydration, especially when you’re out exploring the island.

  • Drink plenty of clean water throughout the day.

  • Avoid excessive alcohol and sugary drinks.

  • Carry a refillable water bottle on your next outdoor activity.

📌 Experiencing dizziness or fatigue? Our medical team is just a call away

Be Mindful of What You Eat

Bali offers a variety of delicious dishes, but eating carelessly can lead to stomach issues.

  • Choose clean and well-reviewed restaurants.

  • Avoid raw or undercooked food, especially if you have a sensitive stomach.

  • Wash your hands or use hand sanitizer before eating.

📌 Suffering from food poisoning? Our doctors provide hotel and villa visits across Bali.

Use Sunscreen & Protect Yourself from the Sun

The sun in Bali is strong and intense. To prevent sunburn, dehydration, or even heatstroke:

  • Apply sunscreen with SPF 30+ regularly

  • Wear hats and sunglasses.

  • Avoid direct sun exposure between 11 AM and 3 PM

📌 Heatstroke or sunburn concerns? Contact Bali Medical Service for fast treatment at your location.

Avoid Mosquito Bites

Some areas in Bali have a risk of mosquito-borne illnesses, such as dengue fever. Take simple precautions:

  • Use insect repellent, especially in the evening

  • Wear long sleeves and pants when outdoors at night to protect yourself from the elements.

  • Stay in accommodations with proper mosquito protection

Bring Essential Medications & Check Your Travel Insurance

Pack basic medications such as pain relievers, anti-diarrhea tablets, motion sickness remedies, and any personal prescriptions. Also, ensure your travel insurance covers medical assistance in Bali.

📌 Need prescription refills or over-the-counter medications? Our doctors and pharmacists are ready to assist.

Boost Immunity with Healthy Activities

Balance relaxation and activity. Yoga, walking on the beach, or cycling can help maintain physical and mental wellness during your stay.

Keep Emergency Medical Contacts Handy

Always have the contact information of a trusted medical provider in Bali, like Bali Medical Service. We offer:

  • Home Visit / Doctor on Call services (hotel & villa visits)

  • IV Drip Therapy

  • STD Screening

  • Vaccination Services

  • General & Emergency Consultations

  • 24/7 Ambulance Service

  • 📞 Contact Us

    🏥 Website: www.balimedicalservice.com
    📲 WhatsApp Hotline: +62 813 445 67891
    📧 Email: canggu@balimedicalservice.com
    🕒 Available 24/7 across Bali

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